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Mango: beneficial properties of fruit king

Манго: полезные свойства король фруктовIf you are partial to mangoes, the beneficial properties of this product you will be very happy.

Mango, distant relatives, cashew nuts and pistachios, rich in vitamins A, b and C.

Mangoes are very helpful, they have a high content of sugars, which include sucrose, glucose, fructose, maltose, xylose, sedoheptulose, mannoheptulose. There are vitamins C, B1, B2, B5, D and E. the Amount of vitamin C in the mango fruit varies depending on cultivar and growing conditions (ranges from 15 to 175 mg/100 g).

The composition of mango pulp consists of 12 amino acids, including all essential.
Rich mango and carotenoids, which are responsible for yellow or orange-yellow color of the flesh (carotene in mango is almost 5 times more than in Mandarin).

In mango fruits, almost no fat, little protein.

Minerals in mango pulp presents calcium, phosphorus, iron; no sodium.

The flesh, the skin of the fruit and the mango leaves contain tannins; the leaves also contains herbal tranquilizer.

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