Abstinence from sex changes the different tastes of men and women.
Researchers have repeatedly concluded that sex useful to man because they contribute to the production of the pleasure hormone oxytocin, are the way to burn excess calories and improve mood.
British experts called 6 reasons why abstinence from sex can also help to strengthen health.
You will become stronger
Practicing celibacy or abstinence from sex people cope with powerful sexual urges, which weaken the body. As soon as the urge to disappear, the person becomes stronger. There is also a relationship between such desires and ailments, so women without sex sick much less often. Professional athletes are often asked not to have sex before an important competition, not to feel defeated.
You will gain confidence in yourself
At first glance, such an assumption sounds a bit ironic and even mocking. However, for many people their own self-confidence depends entirely on how they are treated by others. The thing is, do around you are really sexy. And if not, then you can focus on other things in life to get rid of self-doubt.
You will gain self-control
Abstinence from sex requires to suppress sexual impulses, that is, to gain a stronger control over your body and mind. This will benefit all aspects of your life, allowing you to become more responsible, Mature and conscious, and the work won’t bear such irritation.
You will be less likely to get sick
Obviously, the less you have sex, the lower the risk of catching any sexually transmitted diseases. For women this is a good reason not to panic, thinking about unplanned pregnancy if menstruation does not come on time.
You will strengthen the immune system
Studies show that celibacy improves the immune system, which means you will be less likely to catch cold and flu. Other studies show that abstinence from sex has a positive effect on memory.
You will have more free time
No doubt, abstinence from sex will give you more time to socialize with friends and activities you love, and also allow you to reset priorities in life.
Once you understand what you need from a partner besides having sex, you will be easier to strengthen the relationship.
