To prepare for the summer beach season, there are seven simple tips.
In a few weeks will come the long-awaited (and so short) summer when you want to show off at the beach, toned figure and abs. Therefore training needs to begin promptly and without delay – time is short.
To help in this matter will come 7 rules of weight loss for swimsuit season – all of them are quite simple and easy.
RULE # 1 always have to be homemade food
Don’t be tempted to peek in the office cafe or the nearest fast-ft and eat a lot of calories with harmful food. Therefore, do your homework: salads, nuts, berries, strip, soups, and veggie Burger. Lunch boxes in the bag not occupied much space, but can provide you with comfort in a tight skirt or shirt.
RULE # 2: Keep track of the balance in the food
It is not necessary to be a slave to your passion for sweets and for the first bell to hurry from the inside to the store for chocolate. Be patient and in just a few minutes of hysterical stomach over. And if you succumb to the temptation – on the sides can appear fat folds. Better to eat a healthy dessert or a hearty salad.
RULE # 3: swap the harmful and beneficial
Put in the most prominent place in the house of juicy peaches and apples, vegetable chips, nut bars and organic vegetables. And clean out all crackers, candy, ice cream and several varieties of cheese. For snacks you have on hand will be only healthy foods.
RULE # 4: Create new traditions with your friends and colleagues
Agree with colleagues and evening meal delivery to the office will change to the joint jog at the same time. It has been observed that people who lose weight with the support of the environment, dumped 3 times more than people who lose weight on their own.
RULE # 5: Cheer on your player
Download on player latest fitness hits like Major Lazer’s “Powerful” and Flume ft. Kai “Never Be Like You”. Remember that “music is the mind, embodied in the beautiful sounds”. Set your mind Jogging for about an hour, active fitness or relaxing yoga. And all this – a favorite motivational tracks.
RULE # 6: Add in your diet more greens and vegetables
Should рацион6 to enrich your favorite pizza is to add the arugula, parsley, tomatoes or baked eggplant, and rice is good to add with peas and small pieces of bell pepper. The stomach will immediately become easier – because vegetables fiber quick prevent the elimination of water and encourage the deposition of unnecessary pounds.
RULE # 7: Practice yoga and the weight will go
Yoga is an ancient science of body, which helps to feel the body needs and to listen to your biorhythm. Practicing several times a week, breathing exercises, energy control and asanas, you can set yourself on the path of awareness. Remember that yoga works in a simple system – the more you relax yourself physically and mentally, the less you are drawn to eat something fatty, sweet and heavy.
