Nutritionists have called terrible facts against juice diets
Experts believe what mono meals causes fatigue and can cause liver disease. Despite this, in recent times juice diets are gaining popularity.
Proponents of juice diets claim that in addition to his main task of fast weight loss, it also helps to strengthen health. Experts do not agree, this statement can not be proven scientifically. In addition, passion juices and refusal of solid food can cause serious illness. The first signs of health deterioration is headaches and dizziness, fatigue and irritability, and in its long-term compliance to appear more serious symptoms. In rare cases, girls infertility.
In compliance with the juice diet for a long time, losing weight appear liver problems and fertility. The lack of other nutrients leads to loss of muscle mass. The popularity of the diet increased after the interview of the famous model Kate moss. Back in 2013 she told fans that during his vacation in Turkey before the photoshoot for Playboy magazine, she refused to eat and completely shifted to vegetable and fruit juices. The results were astonishing.
After such a statement from a celebrity a lot of people have become advocates of juice diets. The Internet is still full of headlines and advertising. The “experts” promise fast results, good health and freedom from diseases such as psoriasis and asthma. With the speed of action of this diet is difficult to argue – it is a very effective way to lose weight, the dream of millions of people. But the downsides of such food much more, than pluses. This shock therapy will bring your body a favor.
Before you go on a diet, you need to think about the complications that it causes. The most common disease that appears when drinking juices – constant headaches. This is due to the high citrus content in the body. The study was conducted in 2004. Natural orange juice secretes a substance synephrine, which promotes vasoconstriction. Problems with blood vessels cause migraine, circulatory problems and magnesium deficiency. Suffocation health as a result of diet cause human sudden fatigue, irritability and intestinal problems.
