The singer has developed a special diet
In his recent interview with Your Fitness, Jennifer Lopez spoke about his “invention”. As it turned out, Lopez has developed a special diet and maintains the muscles in shape with the help of special protein shake that is designed in compliance with her wishes.
“Every morning I will begin with a protein shake my favorite company,” says Jennifer. The second batch of drink for lunch – on request. But the main trick is dinner. Since, as is well known to all observing the diet, it is in the evening wakes up “ravenous appetite” for dinner, I will drink another glass of protein shake and it helps me a long time to get rid of feelings of hunger. Besides, this cocktail is an excellent food for your muscles!”.
But the “thin waist” Lopez of course, is not limited only to dietary tweaks. As Jennifer leads an active concert activity, and during the performances she has a lot and very vigorously move, Lopez trains every day in the hall. But, as emphasized by the singer, the main thing — not to overdo it.” “After each workout I will allow myself to rest, to regain strength. And, of course, ensure to sleep at least 8 hours a day!” explained Jennifer.
