If the power mode is not consistent with the natural biological rhythms of the body, it destroys health.
To such conclusion researchers from king’s College London and Newcastle University (UK). The results of their work are published in two papers in the journal Proceedings of the Nutrition Society.
The authors have studied the effect on metabolism the rejection of the so-called chronometrie system in which a person regularly eats in accordance with their individual internal biorhythms.
Data analysis showed that the chaotic irregular meals significantly increases the risk of metabolic and cardiometabolic syndrome. We are talking about the complex of metabolic disorders that lead to cardiovascular diseases and type 2 diabetes — high blood pressure, excess weight, obesity, reduced sensitivity of tissues to insulin, and so on.
As the researchers note, irregular meals leads to disruption of natural circadian biorhythms of the body that are linked with the most important metabolic processes — the feeling of hunger, digestion, breakdown of fats, cholesterol, and glucose.
Particularly affected are the liver and intestines. Life is not biological and social clock — eating late in the evening and at night, outside the house, snacks on the run, and so forth — destroys health, scientists warn.
The researchers also analyzed how to affect the metabolism, distribution of meals throughout the day. Thus, in particular, some studies have shown that a popular advice slimming “is often a bit, on the contrary, promotes weight gain, if you do not care about reducing caloric intake.
In General, the most useful health meals, preferably with family and friends. There is also scientific evidence that high-calorie Breakfast helps to normalize metabolism and weight loss.
“We are now much more aware of what we should eat, but still wonder what kind of meal should provide us the greatest amount of energy. Although there is evidence that high-calorie dinner late leads to obesity, we are far from understanding whether you need to intake calories were evenly distributed throughout the day, or the calories should be Breakfast and after him already descending for lunch and dinner,” explained one of the authors Gerda.
