TOP 5 foods that cause fatigue.
It would seem, as food can cause fatigue? We eat for energy refill, in order that we will have the strength to work and leisure.
But no, scientists have found that there are a number of products that cause fatigue and lack of energy.
So what are the products it is desirable to limit in order to feel energized and emit energy?
Alcohol
Perhaps, the main product that contributes to General fatigue. Its use leads initially to excitation of the nervous system, and then to a sudden stop. And this, of course, causes drowsiness and a feeling of lack of power. Even sleeping in a state of intoxication does not give necessary rest and fails to restore strength and energy as they should.
Sweet
Sweet increases the level of glucose in the body. However, if you ate a lot then the level of glucose will rise sharply and then fall sharply. The decrease in the level of glucose immediately causes a loss of strength.
Turkey
Useful Turkey meat has a relaxing effect. But due to consumption of Turkey meat in humans, reduced capacity for work, he feels less energetic.
Flour
High levels of carbohydrates leads to the fact that the level of absorbed glucose in the body changes dramatically, which, consequently, causes a lack of energy and fatigue. Because if you’re a fan of baking, pasta and other carbohydrate bombs – do not be surprised that after dinner, you pull sharply to sleep.
Fried
Besides the fact that fried foods are irritating to the stomach and intestines, it is, according to scientists, it takes the body a lot of energy to digest. The result – instead of gain from the products of energy, you feel a sense of fatigue.
