Thinking how to remove fat from the sides, you need to understand that one diet will not be enough.
Slim waist enhance any female figure – athletic, curvy, slim.
Unfortunately, not everyone can achieve a pronounced waist, no matter how you try, but worst of all those who have by nature a feminine figure, but the waist is constantly swims, hides her plump belly and fat sides that did not get removed.
We do so and will not be able to wear a slinky dress?
Carve a figure
Flaws in appearance can greatly spoil the mood and influence the life. Not everything can be fix on their own, where it is necessary the intervention of a beautician or surgeon, somewhere, nothing will help, but if life is poison fat, you really to handle yourself. One has only to imagine my body without bulging the sides: this elegant mill with a smooth transition to the hips. Any clothing, including the most daring swimsuit that fits you perfectly!
After this picture in the imagination it is hard not to begin to eliminate the fatty sides. Just from the start need to adopt a holistic approach and patience. Miracles do not happen, and hoops, tumblers, belts have only a secondary action.
What feeds the body
To achieve a graceful body, will have to sacrifice love for the culinary excesses. To diet all my life difficult, both mentally and physically, but at least within one month should adhere to the most strict diet consisting of lean meat and fish, low-fat dairy products, vegetables, fruits and greens, wholemeal bread and cereals, nuts and dried fruit. This diet will not hungry and boring, but it lacks the fast carbs and TRANS fats which are most dangerous for the figure, and for health in General.
To remove the fat side, need to lose weight, but a nutrition goal in this case is not the weight loss, and help the body in training. The correct nutrition, the more benefits the body will get from exercise, such as power and aerobic.
How and what to do?
Probably every woman who is trying to do, the house has a wrap drive “health” or something like that.
Results from them she got scored into the far corner. In fact, they are ideal to warm up before the main part and a hitch after. In the main complex should include at least a few exercises and perform them through the day, periodically replacing one another:
Tilts to the side with dumbbells in their hands or with their hands up.
Rotate the housing back. The hips remain stationary, the rotation occurs at the waist level.
Bending forward, touch the opposite foot.
Raising the legs up while lying on its side.
Twisting crunches. They involve all the muscles of the waist, including the side.
Of course, the necessary and aerobic exercise. This can be running, jumping rope, riding a bike, brisk walking, swimming.
