By evening, feet tired, poured lead weight, buzzing.
Shoes wearing heels makes legs visually slimmer girl more feminine and leg – slimmer. But wearing high heels not only tired legs, but also occur unpleasant disease, and even deformity of foot.
To avoid the negative effects of wearing heels, follow these rules.
Get warmed up more often
The greatest burden from wearing heels feel the toes and ankle. Whenever possible, knead the joints. This can be done at your Desk, and even in transport. Take off your shoes, several times to squeeze and unclench fingers of the feet. Make circular motion with feet clockwise and in the opposite direction, developing ankle. A pair of three-minute workouts throughout the day will help prevent diseases of the joints of the feet.
Rest your feet
Of course, by the end of the working day legs on high heels get very tired. Once you get home, lie on your back, put his legs on the wall, a mountain of pillows or any other hill. So lie down for 5 minutes – this will cause the flow of blood and relieve fatigue. Apply a foot cream with cooling effect. This will soften the skin and give the feet ease.
Train calf
While wearing heels, the pressure is on his knees, and the shins while walking, do not participate. So they do not lose tone perform every day exercises for the calves. It can be performed anytime, even while washing dishes. Pripodnimaet on your toes 20-30 times putting the feet parallel to each other. Then Senai position on socks together, heels apart. Next – match heels, toes spreading. This will not only strengthen legs, but also will give the beautiful shape of the calves.
Fight the deformity of the foot in advance
If you notice changes in your feet from extended wear of the heel, consult a doctor. He will be able to pick up competent treatment, even in the early stages. You can also use special pads, ointments, insoles that are designed to help not to bring your legs to such problems.
