Struggle with a bad habit can lead to serious issues mentally.
Quitting Smoking, every smoker is facing some negative consequences. The process of Smoking cessation can last for a long time and bring a person a lot of inconvenience. Some people gain weight because they replace cigarettes excessive consumption of sweets and other products that are then reflected in the figure. Others fall into depression as the easiest way to pay for them was banned.
Do not give up your health and continue Smoking, because there are numerous ways easily to say goodbye to the bad habit and feel great. Here are some of them:
1. To make the diet products. Often former smokers “seize” stress eating from fast foods and high-calorie sweets. As we know, drinking is bad for the figure and health products leads to layers of fat. Therefore, if a person quits Smoking and suffers from an overwhelming desire to eat something, it is better to let it be apples, carrots, oranges, grapefruits, cucumbers, tomatoes and other fresh vegetables and fruits and berries.
2. Enrich your body with vitamins. The doctor may recommend if Smoking cessation drugs, containing in its composition a multivitamin. But even better to eat real sources of vitamins — fruits and vegetables that actively cleanse the body of toxins, enriches the blood cells with useful substances and make the process of withdrawal from tobacco is more easy and fast.
3. Receiving sedative drugs will allow people to stop Smoking and to remain calm. It is important to understand that the nervous system in case of refusal from usual way of life is under stress, so it is advisable to help her. It is better to consult a therapist, who will advise sedatives, do not have negative impact on health.
4. Change your environment, if around some smokers. People want to be healthy and live a long happy life and not to depend on anything but him all the way? Then the solution is simple — exclude fellowship with people who do not share the desire to quit, at least for a while until you feel completely estranged from cigarettes.
5. The hobby and organization of its time, well distract from the need to smoke. Make sure that you have not had a minute of free time, so as not to return to Smoking. Knit, play sports, draw, go to the movies, play with your children, immerse yourself in work, in General, there are lots of options, distracting people from the need to smoke a cigarette or two.
