Doctors have talked about how to quickly get in shape and return to work after sick leave.
Most adults believes that acute respiratory disease, SARS and influenza, are not serious diseases, so to recover after treatment is not necessary. This view can be called half-wrong. Indeed, acute respiratory infections and other seasonal infectious diseases cannot be attributed to the category of deadly, but at the same time, they can easily trigger the development of serious diseases as complications. In this regard, the man who had just recovered from the flu and get rid of unpleasant symptoms, be sure to restore power and this process should only last 2-3 days and two weeks, minimum.
Probably, you have repeatedly noticed that after leaving the hospital some time you find it difficult to adjust to work and perform the same duties as before. Usually, this condition lasts for a few weeks. At this time the person feels tired and irritated, it loses its vigilance and admits silly mistakes in the work, and all because of be returned to life after colds or viral diseases.
How to quickly recover after suffering acute respiratory disease:
1. To extend sick leave. Necessarily you should ask the doctor not to shut you out sick leave as soon as the temperature went down. First, it does not mean that you are completely recovered. Second, you can infect others. Thirdly, your weakness still will not give you the opportunity to work in full force. Make time for yourself and gain strength, and then get back to work.
2. Starting the morning with a charge. Strengthening the muscles with different exercises will allow you to quickly get in shape after an illness. Especially good when a person goes in for sports every day, in this case, it will be easier to move any respiratory disease and the process of physical rehabilitation after it.
3. The food should contain the maximum amount of vitamins. Once your immune system work fighting the virus, it needs to be strengthened. The most common vitamin for the immune system is vitamin C and most of all he is found in citrus fruits, so stock up on oranges, lemons and grapefruits.
4. Fresh air. Even though you are sick, this does not mean you have to lie under a blanket all the time. When you have a fever, then it would be logical to survive bed rest and if symptoms of ARI in the past, full of happiness and recovery it is necessary to move and preferably in the fresh air. Twice a day you need to go for a walk if necessary. Dress for the weather, so as not to aggravate their health, pereodevshis on the street or overheated there.
5. A full night’s sleep. You managed to extend the hospital? Well, the main thing now is not to relax completely and to bring down the regime of the day. Since man is in this state, there is a possibility to sleep at any time of the day, he can afford a night to watch TV, and sleep through the day. This is absolutely wrong and your body recovers from acute respiratory infections, and even more weakened. Need to sleep at night not less than 7 hours, the rest of the time is to stay awake.
