Really love coffee and cannot imagine a life without her? Three cups a day for you? Then you should know that caffeine in large quantities has a negative impact on the body.
How to reduce the harm without giving up coffee?
Cardamom
Cardamom will not only give the coffee a spicy flavor, but also provide a mild calming effect and strengthen the stomach. Add cardamom in coffee is better fresh (powder) or in the form of boxes.
Cinnamon
Cinnamon coffee has a pleasant sweet taste and has a huge positive impact on health. It reduces the level of glucose in the blood and reduces “oxidizing” effect of coffee. Cinnamon can be added during the preparation of a wand or sprinkle it ready in the ground.
Black pepper
Pepper has the ability to cleanse the digestive system, stimulates metabolism, promotes better functioning of the stomach and elimination of toxins. Add 2-3 peas in brewed coffee.
Carnation
Carnation stimulates blood flow and reduces pressure. Add 1 head in coffee and let it brew. Clove contains essential oil that will fill the beverage scent, and reduce its harm to the body.
Ginger
Ginger has soothing properties, relieves cramping and pain symptoms, is used as a stimulant of the digestive system. Enough during cooking, add in the coffee a little fresh piece of root or a little powder.
