It turns out that some foods can help to avoid overeating.
When temperatures drop, the appetite in many people increases, and they begin to pull fat, sweet and high-calorie food.
This is due to the desire of the body to replenish energy stores for the winter season, as well as reduced serotonin levels due to the lack of sun. In such circumstances, it is very easy to gain weight.
How to eat in the fall, not to overeat and not get better? It turns out that some foods can help to avoid overeating.
Pumpkin
According to a study published in the British Journal of Nutrition, eating pumpkin in the fall helps to keep weight in norm. Pumpkin is rich in carotenoids that help prevent metabolic syndrome, which increases the mass of the visceral fat.
Apples
According to experts, autumn is also useful to eat apples, which due to its high fiber content and vitamins good lower levels of “bad” cholesterol.
Cinnamon
In the list of fall foods for weight loss also includes cinnamon. Researchers from Sweden proved that cinnamon reduces appetite and provides long-lasting feeling of satiety.
Walnuts
Walnuts are high-calorie product, but, according to experts, the so-called “healthy calorie”, which (if the person is not overeat) stimulates the metabolism and leads to the appearance of extra pounds.
See also: How to eat in the fall to keep hair healthy
Cabbage
In the autumn diet is also recommended to include cabbage. It contains the whole complex of useful substances, and therefore its regular consumption is beneficial to the immune system. In addition, cabbage helps the long feel full.
