In the autumn months when pumpkins ripen, a sin not to use it to lose weight and enrich your body with vitamins.
Favor pumpkin should not be underestimated, because it contains the maximum amount of nutrients and has healing properties. Of all the autumn produce grown in the garden, the rich is a pumpkin. By the way, contrary to all disputes physicians and botanists, the pumpkin still relate to the number of berries, so this autumn berry should be on your Desk, if you want to be healthy and slim.
There are many power systems that allows you to lose weight, but for some reason wishing to lose weight lose sight of a pumpkin diet. And because it is inherently able to satisfy the human need for sweet foods, while not affecting the volume of the body, and even helping to get rid of excess pounds.
Pumpkin is a low calorie product, therefore, it is indispensable in case when the person has decided to change his shape and fight with obesity. In the pumpkin contains a lot of vitamin C, so you can safely sit on a pumpkin diet in the fall, because it also takes care of strengthening the immune system.
Pumpkin diet is designed for 12-14 days and during this time it is quite possible to lose 5-7 kg. the Pumpkin should be included in every meal, and it needs to be raw, or baked or boiled or steamed.
What dishes you can cook if you chose a pumpkin diet:
1. Salad. Raw pumpkin rubbed on a small grater, and boiled – cut into cubes. It goes well with nuts, honey, pineapples, oranges, apples, vegetable oil and natural yogurt with no additives.
2. Soup. Pumpkin soup can be cooked as vegetable and meat broth, but the better choice in this case, lean meats. Preferably less add to the soup potatoes, and more pumpkin. Turn the soup into a puree using a blender to diversify their meals. Meatballs from the meat of the bird is also enriched with a dietary pumpkin soup.
3. Vegetable stew with pumpkin. Better to cook it in the steamer or slow cooker, or simmer in a saucepan over a slow fire, not frying. By the way, baked stew with chunks of pumpkin and chicken fillets will save you from feelings of hunger and at the same time help to lose weight.
4. Porridge. Tastes best is rice porridge with pumpkin, and it was less calories, cook it in skim milk or water.
5. Burgers. Yes, pumpkin can be used to prepare burgers. As binds ingredients use only protein from eggs and oatmeal or crushed corn flakes. It is necessary to RUB a pumpkin on a coarse grater, beat with a fork with cereals and protein, salt, and pepper, add chopped greens. To cook the pumpkin patties need with a minimal amount of oil or no. Perfect non-stick frying pan, pressure cooker and oven.
