All habits can be eliminated.
If you will begin to relate correctly to their lives, with the help of our tips will be able to get rid of bad habits.
1. EATING TOO MANY SWEETS.
If so, you have very high blood sugar levels. Try to switch to healthier sweet options. Start eating fruits, unsalted pistachios. If you want to eat a Popsicle or chocolate, replace it with a handful of nuts, to balance the blood sugar levels.
2. I BITE MY NAILS.
You have stress? So bite your nails, like a Chipmunk? They will not become more beautiful, and you will transfer all the bacteria from your fingers into your mouth. When you want to start biting your nails, think about what your hand touched the place where was someone else’s gum. Or you touched a dirty dog. Another remedy is to paint your nails a bright color so you yourself stopped.
3. YOU – CONFESSIONS OF A SHOPAHOLIC.
Can’t ignore the discounts? Use a credit card as if it were counterfeit money? You are not alone. In order to get rid of this habit, start to keep a log of expenses. You have yourself to account for every coin that you spend.
4. PHOBIA OF PUBLIC SPEAKING.
Studies have shown that 23% of people fear public speaking more than death. When you are in a stressful situation, you do not have the right words. In order to calm down, use a natural pause at the end of sentences to breathe or water to drink.
5. DEPENDENCE ON THE INTERNET.
If you can’t go 10 minutes without checking email, you have a problem. Start to give yourself time limits on the social network. First for 15 minutes, then 20. And every day more and more. Reward yourself for success. If you can’t listen to music, clean the house, make a Cup of tea.
