It is important to help the liver and kidneys to perform their cleaning function.
It is very important to help the liver and the kidneys to properly perform its work of excretion from our body of harmful substances.
For this you need to give preference to natural and healthy food. It is especially important to know how to carry out cleansing of the liver and kidneys.
Following these simple and enjoyable recommendations possible to stimulate the cleaning processes in these organs. In particular, we will focus on recipes for delicious soups, thanks to which your body will become faster and more efficient cleansing of toxins and impurities.
Where there are toxins?
In the body of each of us accumulate toxic substances, while our kidneys and liver are working tirelessly, cleaning our body from harmful and unnecessary substances.
Of course, there are many factors that influence the accumulation of toxins. Unfortunately, when these substances become too much, the work of the organs responsible for cleansing our body of toxins is hindered.
What provokes the accumulation of toxins? Pay attention to the following factors:
Products that are not digested properly.
Food with a high content of harmful for human health fats.
Abuse of protein of animal origin.
Food additives: preservatives, colorings, flavorings.
Alcohol.
Smoking and other bad habits.
The use of industrially manufactured personal care products (Soaps, creams, means to care for the oral cavity, etc.)
Environmental pollution (use of pesticides, industrial emissions).
The use of medicines.
Negative emotions.
Soups for cleansing the liver, kidneys and the whole organism
To prepare these soups the experts chosen are products that have cleansing properties, and also facilitate the work of the liver and kidneys.
For soups, you can use freshly squeezed lemon juice, Apple cider vinegar, olive oil and a pinch of Cayenne pepper and sea salt.
It is recommended to cook such soups as a main dish for dinner for two weeks. With them you can eat a little light protein such as fish or egg) and a slice of Apple or other fruits.
It is worth remembering that throughout the day meal should be more balanced. Between meals drink water, your body needs plenty of fluids. Avoid all the adverse factors mentioned above. If this is not done, the soup will not help to achieve the desired result.
Nettle soup and celery
Nettle — are familiar to all of us woodland plant. Did you know that it helps to cleanse our blood? To collect her best in a clean place. Use thick gloves, otherwise nettle will “sting”. You can also buy nettle in the shops of natural products and herbs. Among the beneficial to our health properties of this plant are worth noting:
Antiseptic.
Anti-inflammatory.
Binders.
Cleansing.
Antirheumatic.
The decrease in the level of glucose in the blood.
Cleansing properties of celery is also widely known: it not only improves the liver and gallbladder, but also beneficial effect on the kidneys.
Soup of dandelion and lettuce salad
Dandelion contains such necessary for our health substances, like vitamins a, b and C, folic acid, potassium, silicon, iron and tannins. Therefore, in this case, the cleansing of the liver and kidney will be more complete. Dandelion also has diuretic properties, improves digestion and is a laxative.
Dandelion is used as in fresh or dried form.
We used to add to vegetable salads lettuce. But few people know that it can be cooked in the same way as other vegetables! In this case, it is easier to digest.
Lettuce is a natural diuretic and has a beneficial effect on our nervous system. It is therefore recommended to use it for cooking dinner — in this case the night will be more full and deep.
Soup with turmeric and oatmeal
Thanks to the oatmeal, the soup will be thicker. It is also a rich source of fiber and plant proteins. This facilitates the cleansing of our body from toxic substances.
Oatmeal is very nutritious. These grains are very useful for our intestines and regular consumption of oatmeal helps to avoid constipation. All of us know that in order that toxins do not accumulate in the body, our gut needs to work correctly.
Turmeric is a spice that you want to include in our daily diet. The fact that it possesses anticancer and anti-inflammatory properties, promotes bile flow and therefore is struggling with stagnation in the liver.
Onion soup and artichoke
Onion soup can rightly be considered a classic recipe. It has healing properties and strengthens our health. In the onion contains such vital minerals as calcium, magnesium, iron, phosphorus, sulfur, and vitamins a, b, C and E. As fresh and boiled onions facilitates the work of our kidneys.
Among vegetables is the artichoke is the most famous defender of the liver. This can be used as are artichokes and decoctions of these vegetables.
To prepare this soup using both of these vegetable. It should be borne in mind that the soup will taste bitter, especially if for its preparation we will use shoots of the artichoke.
