What harm can cause healthy habits.
Good habits are not so good, if they are abused, writes the chronicle.info with reference on healthinfo.
How and which healthy habits can harm?
A lot of fiber in the diet
Of course, fiber is basically very useful and necessary for our body in decent quantities every day. We need it for digestion, because fiber helps to move food along the digestive passages in the digestive system, helps to digest. If the fiber is very little to be delivered to the body, it will appear constipation, slowed metabolism, and hence the person will rapidly gain weight. But if fiber is too much (and at the same time low in fat), your digestive wastes will become too hard, going to the toilet will be accompanied by pain and will worsen the gastritis and hemorrhoids.
Vegetarianism
Of course, if you become a vegetarian, then you definitely will lose weight, plus is not too high-quality on the shelves of the store meat, especially industrial production, and the markets don’t always sell the home and good. But the lack of protein is meat is dangerous for health. Since plant foods (potatoes, beans) not so rich in our body needs minerals and vitamin-like meat.
A large amount of water
The first of the points of proper nutrition is water, at least 2 liters per day. But it’s all true. People so often imply that drinking 2 liters of these needs plus to all other, and drink, shoved himself in the water. However, don’t do that. First, 2-3 liters of water is with all the teas, all soups, etc. secondly, too much water dilutes, diluting the gastric juice, which affects the falling of activity of digestion. You need to drink at will including the rate and time of year. Summer should drink more so your body has cooled down in the heat.
Olive oil is everywhere and always
Olive oil itself is very useful and tasty, but it should be consumed in its purest form: as a salad dressing, as a dressing for cereals, etc. But to fry it. At high temperatures it loses its properties, and even at 200 degrees it turns into harmful carcinogens. All to shove it and fry it should not be.
Excessive disinfection
There are people just obsessed with this subject: they are cleaned almost every day, and with a whole bunch of different detergents. Cleaning your home — this is certainly good, but not as often. These detergents often contain large amounts of harmful chemical additives that are harmful and in large amounts dangerous to health. To get out normally 2 times a week. Well, if you used to do it more often, try to do without many auxiliary bottles of chemicals.
A lot of vitamins
The vitamins we need, and how. The more vitamins, the better — so many people think. But it’s not. An excessive amount of certain vitamins can cause irreparable harm. Examples of such vitamins are vitamin A and E. With its excessive concentration in the body they can cause cancer, which is the most terrible disease of our time. And it happens because these vitamins overload the immune system.
This is the most common healthy habits can hurt you more than benefit, if they are abused. Again, here is the most important rule — keeping measures.
