In this article I will reveal to you the simple secret of longevity.
You face it every day over and over again!
This secret is described by Avicenna in their recipes.
He was considered one of the most significant factors of aging “shrinking of the body.”
With these agrees and modern science – with age, the amount of water in the body is reduced.
This leads to thickening of blood and lymph, to reduce the elasticity of the skin, muscles, headaches, joint pains and so on.
So what to do? The answer is simple – to moisturize the body, saturating it with moisture, that is to drink water.
But when, how and what?
You know that water is the basis of our body.
And the water – carrier of information and energy. For the transmission of energy in the body also need plenty of water. Many energy practices, in particular, theta healing, is only possible if there is enough water in the body.
And most importantly – water records any information, both good and bad. Swear beside it, write down the negative music so good to listen to or tell her words of love and water will record a positive.
And health is useful only positively charged water!
Yoga is advised to drink water in the morning, not cold, and heat hot, about 40 degrees.
Drink as much as you can 1 Cup, 2, 3…
Only always start gradually.
If the water never drank in the morning and very little drink – start with a couple of SIPS and gradually, day by day increase the dose.
Why useful is water of such temperature?
It is called “quick water”.
By the way, do you know where in the body is the absorption of water? A reason I respond that in the stomach.
In the stomach occurs digestive process, and water is absorbed in the small intestine. Fast water means it quickly gets out there, it is in the small intestine!
If you ever were interested in the structure of our stomach, we saw these pictures (see picture at top of article). On the edge of the stomach is a groove for the direct passage through the stomach without delay.
To go directly, which does not require digestion?
Water only! No tea, no coffee, no herbal infusions, fruit drinks! For their cleavage have needed digestive enzymes.
Why warm?
And a cold stomach is not to skip directly to heat.
And the Chinese believe that hot water and other food in the stomach occurs due to the energy of the kidneys, so it is strongly not suggest to eat and drink cold foods.
Because the energy of the kidneys need to be preserved and multiplied, and not to waste.
And another important point. In the stomach when entering the water should not go digestive process! Otherwise, the entire water wise the body will dilute the digestive enzymes and not flow into the intestine!
So, only water, only warm and on an empty stomach!
These are the three conditions of reception of fast water. And don’t forget to tell her words of love and gratitude.
And what do you get as a result?
Water goes directly into the extracellular space, not inside the cells (namely the intracellular water is swelling).
And intercellular water is thinning of the blood and lymph, decrease of sugar and cholesterol.
Replenishes the deficiency of water that has accumulated in the night after all the processes in the body went, and the water flow was not. And some also sweat at night!
Water in the morning on an empty stomach washes away the toxins, remnants of undigested food from the walls of the gastrointestinal tract, facilitates the emptying of the colon.
Prepares the digestive tract to work. After half an hour you can have Breakfast.
And proper operation of the gastrointestinal tract – the key to assimilation of all nutrients for a long and healthy life.
Here is the secret of longevity!
According to Tibetan medicine, water has a beneficial effect on the nervous system – relieves stress (there is a famous recipe after a stressful situation, drink small SIPS a glass of hot water and you will immediately become significantly easier, and the body will “dissolve” stress without harm to themselves), reduce anxiety and depression.
And please note that those who in the morning drink hot water, very few wrinkles!
I discussed this issue with many familiar cosmetologists, and they all confirm this hypothesis.
And goullet that as soon as the women noticed how much better their skin, and many begin to drink 1 glass of water in the morning and 2 or 3. And the effect is amplified.
When to drink water? Best 5 to 7 in the morning and in the evening before bed.
Though drinking or not before going to bed – you decide. If you never drink at night, for fear of swelling or nighttime trips to the bathroom, then you should start gradually, accustoming your body little by little.
But most importantly – drink in the morning! It is possible to slightly acidify the water with lemon juice.
But no tea, no juice, no other liquids water not replace.
Author: Galina Apolonskaya
