We all know that honey, almonds and walnuts are very useful, but what happens when you combine them together?
We’re not talking about how to make dessert out of those ingredients and how to make them in the most natural kind, no sugar or refined flour.
This is a wonderful combination of honey, almonds and walnuts rich in minerals, vitamins, trace elements and proteins, which allow us to feel healthy, energetic and optimistic.
Honey, almonds, and walnuts against physical fatigue and anemia
100 g of almonds contain approximately 1,15 mg copper. This element, along with iron, which is also found in nuts, helps our body to synthesize hemoglobin.
Nutritionists recommend eating 5-7 almonds a day in order to combat anemia and fatigue. You can mix the almonds with honey and walnuts, the effect will be even stronger.
Honey is also rich in iron, manganese and copper. All these elements increase the formation of red blood cells.
Walnuts allow you to cope with a headache caused by weakness and fatigue. If you grind them and mix with honey and almonds, we get a great natural tool against pain.
Honey, almonds, and walnuts against high cholesterol
Honey is used to treat many ailments, and even to disinfect wounds.
Walnuts lower cholesterol in the body and reduce blood pressure, and in combination with honey healing properties are enhanced.
Hypertension can lead an active lifestyle, if you adjust the pressure through proper nutrition, including including honey and nuts in your diet.
Honey, almonds, and walnuts to our hearts
The heart is the organ that each day spends an enormous amount of energy. Very often we get a short-term boost of energy from chocolate, soft drinks and pastries.
This is a huge mistake, because this way we increase not only the pressure but also the level of bad or LDL cholesterol in the blood.
To stock up on energy and nutrients and help the heart, each morning, take the medicine based on honey, almonds and nuts.
So you no longer will experience the feeling of hunger, get the best healthy snack and strengthen the health of your heart.
How to take the product based on honey, almonds and walnuts
Honey and nuts is a great addition to Breakfast
1. A jar of honey, almonds and walnuts
This is a simple and effective tool. Don’t forget that you need to use pure undiluted honey organic without added sugar.
You can mix the honey with the nuts in a small glass jar or bottle. The nuts must be clean.
A taste of honey improved and the nuts will become more useful.
How to correctly take them?
Every morning eat 4 almonds 3 nuts and walnuts, mixed with honey.
They can be combined with natural yogurt or with fruits: Apple, banana, or papaya, or slices of rye bread.
2. A drink based on honey, almonds and walnuts, which need to be taken in the morning
Ingredients: 4 almond nuts, 3 walnut, 1 tablespoon of honey (25 g), 1 Cup of water (200 ml).
It’s a simple remedy can be taken in the morning and on an empty stomach. To start, chop walnuts and almonds.
Heat some water. Better if it is warm not hot.
Dissolve a tablespoon of honey in water, then add the chopped nuts.
Take this drink in the morning. In the evening instead of water you can use warm milk that helps you fall asleep faster.
Well if you carry milk, you can use it instead of water, but it is healthier to take in the morning on an empty stomach it water with honey.
