Sport and healthy eating can prolong life.
Many people mistakenly believe that it is important externally to preserve the beauty and youth, so experimenting with beauty products. But the scientists said affordable way that will help extend the life for 18 years.
In today’s world we work hard, move a little and often use the products because they save our time. Despite what is now a popular cult of a healthy diet, people begin to stick to it, when you have health problems or overweight.
Canadian doctors decided to perform, how many years of life take away harmful habits, poor nutrition and lack of exercise.
As it turned out, 26% of these deaths are associated with Smoking, 24 per cent with lack of physical activity, and 12 percent with poor nutrition, and 0.4 percent alcohol.
Experts say that people who lead a healthy lifestyle live on average 17.9 years longer.
Scientists say that our habits affect our health.
The most simple habits that will improve health:
1. Full Breakfast. Yes, oatmeal with fruit, scrambled eggs or a sandwich of whole wheat bread. Coffee an hour later.
2. Hiking. American scientists conducted a study, finding that only 20 minutes a day of Hiking helps to improve health and mood.
3. Sport! Admiration yourself and your willpower – is priceless! How nice to see results in the mirror already after 3-4 workouts. In the modern world of sport very affordable. Can be enjoyed on the street, in parks and squares. Stretching, exercises, running, trx, strap options, etc Choose the option that will bring pleasure.
4. Healthy food. Many people believe that healthy food is tasteless dish steamed without salt and spices. And you try to cook grilled salmon in lemon cream sauce. This dish sounds delicious. One of the main rules is to know the sense of proportion in nutrition and properly thermally processed foods, namely, roasted in the oven, cook on the grill, to cook but not fry.
