5 rules for the proper organization of the fasting day.
Among the nutritionists and the adherents of proper nutrition and a healthy lifestyle there are different points of view on discharge.
Just the body each of us has its own individual characteristics, and everything depends on them.
And of course, it is possible to identify them only on their own experience. Most importantly, stick to simple rules for fasting days, so as not to cause harm and get a really good effect.
Rules for fasting days
Arrange fasting days once a week
Otherwise, all you get in return is a slow metabolism. Lose no more than 500 grams, and soon will return as soon as you start eating as usual.
And here is a small ephemeral as “shock therapy” — just what the doctor ordered!
Do not go to extremes
Remember about the benefits and nutritional properties of foods. It’s one thing to be had by unloading on dairy products, vegetables and fruit, another on chocolate, wine or even more insane versions.
Don’t forget about the purpose of unloading days is to provide a shake for metabolism and digestion so that your body is able effectively to receive and assimilate nutritious food.
No unloading on the day of training
Because on training days (as well as in other “stressful” periods, your body needs good nourishment. The lack of nutrients due to restricted power supply can cause fainting, poor mental focus and loss of the ability to control the training process that, as a consequence, leads to risk of injury.
No strain, if you find this painful
Perhaps you’ve tried “unloading”, and you know that for you it is starvation, hard labor!
Nothing good will come of it, next day you compensate with usury the pangs of hunger the previous day, and probably will sweep all limit themselves. Yes, and in addition to your regular diet.
The output of surplus, in times exceeding norm.
No hunger!
Fasting day — not synonymous with hunger. It should more or less fill you, so that in the following days did not happen disruption.
In the case moodna consume permitted food product fractionally and often, every 2.5−3 hours to avoid spikes in blood sugar and ensure a feeling of satiety.
