Nutritionists give advice about what products to eat, to the process of losing weight was by itself.
It is known that excess body weight can lead to serious health problems such as cardiovascular disease and diabetes mellitus type II, writes the Chronicle.Info with reference to MedInfo.
Experts say that in order to lose weight and control normal body weight, obese, it is advisable to consult a doctor and follow the diet, regularly exercise and maintain a healthy lifestyle.
According to the Center for control and prevention of diseases of the United States, the use of certain low-calorie foods helps prolong the feeling of satiety, normalization of body weight and prevention of too frequent snacking. Examples of these products and nutritionists include:
– fruits and vegetables without adding any source of fat (apples, melons, berries, carrots, spinach, tomatoes and broccoli);
– low-fat and low-fat dairy products such as milk, cheese or yogurt;
soups based on vegetables or meat (poultry or lean part of beef) broths;
– bakery products (bread, pasta) whole-grain flour, brown rice and other whole grains;
– lean ground beef, fish (salmon), poultry without the skin;
– legumes (green peas, beans), cooked without added fat.
