There are various ways of dealing with excess weight, including diet for 5 kg is not the last place.
Smaller meals will help to reduce the volume of the stomach in just a week.
But the duration of this diet you can stretch to several months, and also be used as a permanent power supply system. Smaller meals are very popular and really helps to get rid of extra pounds.
In essence: on the fractional power instead of the usual three meals (Breakfast, lunch, dinner) you will need to eat six times a day but in small portions. As a result of this mode the interval between meals is reduced to 4 hours. And this in turn leads to a decrease in appetite and weight.
A small plate will help you control portion size. You probably noticed that, when we eat rarely, our appetite in every meal is very high. And frequent snacking the body won’t be hungry and develop a stimulating appetite hormones will slow down. By the way, it is recommended not only to fans of weight loss, but also serious nutritionists.
Menu of this system weight loss:
Breakfast: porridge, a boiled egg, fruit, tea with bread.
Lunch: yogurt or cheese, a light salad and fruit.
Lunch: soup and porridge, low-fat fish with vegetables.
Snack: cottage cheese with herbs.
Dinner: lean fish, cheese, vegetables.
Late dinner: yogurt and prunes.
