Doctors recommend to consume some foods which have a unique property – cleansing the lungs from toxic substances.
From childhood we are taught that Smoking is injurious to health and it is better not to start Smoking at all, because in the future it will be difficult to give up this addiction. But people choose to smoke or not, so society can be divided into two unequal parts, most of which relates to the smokers, but smaller, to those people who consciously do not smoke and never in his life did not try even try to smoke.
As we know, the nicotine and tar contained in cigarettes that are slowly killing our body from the inside, and the first affects the lungs. But the worst thing is that Smoking man can become the owner of such contaminated respiratory tract, if it is a passive smoker and is in constant contact with those who smoke around him.
In connection with what intoxication of light subjected to all categories of society, including children, doctors insisted on the inclusion in the daily diet of these four foods that can cleanse the respiratory system, thereby to restore the health of her:
1. Grapefruit. This citrus fruit is a natural antioxidant and contains large amounts of vitamin C, strengthen the immune system. It turns out that eating grapefruits had a positive impact on the human body. Increase the protective function, improves the metabolism and the natural cleansing of the body.
2. Garlic is one of the most beneficial foods for the lungs, because thanks to his enzymes that act as some of the filters, the light goes less than half of harmful substances. Plus, regular consumption of garlic helps cleanse entire body of toxins, including the lungs.
3. Fish and seafood. For example, herring and shrimp contain the maximum possible amount of selenium, which actually clears the lungs from poisonous substances, received in the process of inhaling cigarette smoke.
4. Ginger is a natural antiseptic, destroys germs inside the body. Ginger promotes the discharge of mucus, thereby clears the lungs from accumulation of toxic substances.
To clean the lungs from nicotine and tar, only one power supply is not enough. It is advisable quit Smoking and limit yourself from stay in the circle of smokers, in this case, your lungs will be safe.
