According to trichologists, there are many causes of hair loss, however, to correct this disorder help eating the right foods.
Spinach. Often hair loss can be triggered by a mineral deficiency in the body. Spinach is a rich source of iron, sebum, potassium, magnesium, calcium, omega-3 fatty acids and many other valuable substances. This leafy vegetable will help to maintain a shiny and healthy look of your hair, and strengthen hair.
Greek yogurt. This product contains a lot of protein and Pantothenic acid that can improve blood flow to the scalp. This contributes to a more intensive hair growth, experts say.
Salmon. Omega-3 fatty acids, the source of which is oily fish like salmon, sardines and mackerel, help the body fight inflammation, and also prevent hair loss and normalize the hair follicle.
Cinnamon. This spice stimulates circulation. Due to this the hair follicles are enriched with oxygen and minerals.
Oatmeal. Oats is a rich source of iron, fiber, zinc, omega-3 fatty acids and polyunsaturated fatty acids. All of these substances stimulate hair growth and strengthen their health.
Guava. Vitamin C eliminates hair breakage and hair loss. Many believe that the large amount of vitamin C contained in oranges and other citrus fruit, but guava it is 4 times more, as in dog rose, sea buckthorn, sorrel and dill.
Eggs. This product contains vitamin b that enhance hair growth and eliminate breakage. Deficiency in this vitamin leads to baldness.
Lentils. In this variety of bean lot of folic acid required to restore the red blood cells that supply oxygen to the scalp.
Oysters. Scientists claim that an insufficient amount of zinc in the diet is a common cause of significant hair thinning and loss of eyelashes. Zinc stimulates hair growth, but the richest source is considered oysters.
The liver. The liver is a rich source of iron, which is absorbed by the body much better than iron from plant products. It should be remembered that the cause of the hair loss is often iron deficiency.
Also in the list of foods that prevent hair loss, experts made lean poultry meat, barley and nuts.
