The need to enhance brain activity occurs in each of us several times a day. But how to make the brain work?
Effort of the will for this is not enough: the order to think quickly and effectively is like the lash of a whip on the rump dead tired horses.
Products long-acting
All the products that are important for the activity of the brain can be divided into two large groups: the suppliers of those nutrients that provide the brain convolutions overall health and the deficit which the person experiences chronic fatigue syndrome and permanently losing the ability to think quickly and clearly. If your work is connected with the need to keep your thinking apparatus in a constant “alert”, make sure that your diet always been the following products:
Milk, eggs, meat – these foods are suppliers of amino acids, creating a so-called neurotransmitters.
Neurotransmitters – it “players in the field, which transmit different pulses of different brain cells. It is clear that the lack of specific amino acids are “linked” lose their effectiveness. And it is immediately reflected on the intensity of brain activity.
Legumes, nuts, green leafy vegetables, and also cereals and pastries from whole grains is a pretty good substitute for animal products for people practicing veganism or vegetarianism.
Sesame, sunflower and corn oils, walnuts, flax seed, pumpkin seeds, tuna and salmon – suppliers of essential fatty acids with a high content of omega-3 and omega-6. These substances are also essential – they make the brain work more efficiently.
Bitter chocolates, cocoa, corn, beans, nuts, seeds, wheat germ and oats – a special group of products, regular consumption of which is very good for the brain. These products contain a special amino acid – lysine, which allows you to keep the speed and clarity of thought to old age.
How to make brain work: first aid for the brain
In the life of every working man and then there are situations when their of brains to squeeze all that you can. And even a few drops more.
The most effective assistants in this case are:
A Cup of coffee. If you are on a strict diet with a spoon of sugar. This drink actually resembles a whip on the rump of the horse tired, but what to do if you need? The main thing – not to be abused in this way, three cups of coffee a day is the maximum that should be safe for health. As for the teaspoons of sugar: first, sweet also relates to activators of the brain. And secondly, the sugar softens the rather hard the enhancing effect of coffee.
Dark chocolate and cocoa contain antioxidants and therefore useful in General. As a “first aid” these products are good only in case if the chocolate contains at least 75% cocoa beans. And all artificial additives are excluded, as clogging blood vessels and blocking thus the brain. Read the labels!
