Over time our arteries may be filled with grease which is deposited on their inner wall.
Food plays an important role in our lives and, depending on the food choices, can positively or negatively affect our health, including and arteries.
Currently increased the number of people diagnosed with “cardiovascular disease”, and most alarming is that many cases are related to the food we eat.
A diet high in saturated fat, sugar and carbs can directly affect the health of the blood and heart because, in the medium and long term, it increases the level of lipids in the blood contributes to the appearance of disorders in the blood circulation and the development of various diseases.
The good news is that by following healthy eating habits and improving your diet, we can provide the body with the nutrients needed to cleanse arteries and reduce the risk of cardiovascular disease.
Experts talked about 8 foods that help lower high cholesterol and clean arteries.
1. Garlic
Garlic is a very popular spice, it is widely used in cooking to give it a special taste.
But beyond that, since ancient times, people used it as a drug, thanks to all the incredible health benefits that it possesses.
As a source of antioxidants, garlic helps to reduce the negative effects of free radicals and also helps to reduce high cholesterol.
In addition, it was proved that it has a positive effect on improving “good” cholesterol, in addition to the fact that it thins the blood for better circulation and blood pressure control.
2. Olive oil
Olive oil contains essential fatty acids that help clean the arteries to reduce cholesterol and reduce the risk of cardiovascular disease.
This oil is a monounsaturated fat, has less risk of oxidation, i.e., does not form plaque on artery walls.
You can use its useful properties, adding it to salads, soups, stews, and even taking each day in its pure form.
3. Avocado
Its green flesh has a delicate taste and pleasant aroma, as well as many properties for the prevention of cardiovascular diseases due to high content of essential fatty acids, vitamins and minerals.
Moderate consumption of avocado has a positive influence on the level of cholesterol in the blood and provides the body with essential fats for optimum performance.
4. Turmeric
Turmeric is a spice that is widely used in gastronomy, but also known since ancient times for its healing properties.
Its active ingredient, curcumin, acts as an antioxidant, which is able to reduce the negative effects of free radicals, and protects cells from oxidation.
In addition, polyphenols that are also found in turmeric, may reduce the risk of heart disease by preventing clogging of arteries.
5. Red fish
Red fatty fish is one of the largest sources of omega-3 fatty acids needed for optimum functioning of the body and lower cholesterol.
For several years, health organizations recommend the consumption of red fish, at least twice a week. This will be enough to protect our heart.
This type of fish include:
Salmon.
Tuna.
Mackerel.
Trout.
Sardines.
6. Tomatoes
We use them when cooking stews, sauces, soups and many other culinary delights, because they are a source of nutrients and compounds essential for our body.
The high content of lycopene, a potent antioxidant, helps prevent oxidation of cholesterol and keeps it “stuck” to the walls of the arteries.
On the other hand, tomatoes contain significant amounts of fiber, which helps cleanse the body and remove excess fat.
Tomatoes are also a source of vitamin C, which acts as a natural antioxidant that can improve the metabolism of lipids and cells.
7. Oatmeal
Due to its nutritional value, oatmeal is considered the most useful grain, it is a source of fiber and is low in carbohydrates.
These nutritional properties, as well as the ability of oatmeal to absorb water 7 times its weight, helps to reduce the ability of cholesterol to “stick” to the walls of the arteries.
Because of this, regular consumption of oatmeal is a good prevention of atherosclerosis and heart problems.
8. Apples
Eating just one Apple a day helps to improve overall health, but especially all that is connected with the heart.
The Apple contains pectin, a fiber that binds to cholesterol, helping to clear the arteries.
In addition, it contains flavonoids, antioxidants which help reduce the risk of cardiovascular diseases up to 50%.
