Nutritionists told how fast to get back in shape after the holidays.
Lent many of the faithful perceive not only as a means of spiritual purification, but also as a way to lose weight. However, there are times when, after long abstinence from food, people for a few days, gain even more weight.
Known nutritionist Valentina, Horodok, which helps to lose weight many singers and choreographers, businessmen, politicians and their wives, gave advice on how to get rid of after the holidays unwanted pounds.
“At Easter, all well,’ said the nutritionist. – People come out of the post and do not know the limit. Eat a lot and often – at home, at a party, in the cafe”.
Thus, the expert advises to stick to the 5 rules that will help to be in shape.
1. Before eating drink a glass of water – then the less you can eat.
Savor each spoonful of soup or a piece of meat. Then eat less and will quickly feel satiety. Do not think during lunch about work, don’t worry. When very nervous or worried, don’t go to the kitchen and go around the fridge. Then eat twice more than they could afford for a regular dinner. From there take the sides and the extra inches on the waist.
2. Better from cold food less than hot.
A warm meal and smells like. Replace fried potatoes and mashed potatoes with butter on a cold boiled in “uniform”.
3. If you’re very hungry, eat before you eat a piece of dark chocolate, a handful of dried fruit or a spoonful of honey.
Then not be able to eat a lot. Hunger light salad.
4. Eat during the day, the soup with finely grated celery root.
You can add carrots, onions, cabbage and beets. Celery should be more. This soup should be eaten no less than three times a day – can be eaten after a meal – 3-4 tablespoons. From this soup, the results are visible after a week.
5. Don’t beat yourself up because something ate a lot, ate at the night before bed, or ate too much on holidays.
Better to praise myself, that I bought another chocolate bar, drank tea without sugar, the bread was replaced by cereal.
A nutritionist claims that it is better for weight loss oatmeal and sauerkraut.
“If the night overeaten delicious and nutritious, neobhodimo the next day to cleanse the body of toxins and excess calories. Eat for Breakfast a few spoons of oatmeal. For lunch survive in the water alone. Already in the evening will feel at ease,” advises Valentine Horodok.
Salad from sauerkraut helps to lose weight.
“In sauerkraut is lactic acid bacteria, which improve intestinal health by destroying the harmful flora and helping to eliminate toxins, treat dysbiosis. More go, run, do morning and evening exercises at least a few times every day swing press, squat and exercise. Primitive exercises will help to easily get back to previous form”, — said the nutritionist.
