What the enemies of health are waiting for you in the office?
Experts analyzed all the risks that lie in wait for office workers and highlighted the most common diseases that threaten them. Among other leading hypertension is the Bane of many workaholics tend to work late, and at risk of this disease.
So, what factors are the main office irritants that negatively affect overall health and condition.
No. 1 — PC monitor, laptop
It is important to realize that the daily sitting behind a computer screen deliberately spoils the eyesight. So you should take care of their eyes and buy glasses with special protective coating to work on the computer (and don’t skimp on cheap imitations). This issue should be treated seriously – to go to a doctor who will properly pick up the glasses (each eye under the lens). And throughout the working day should try to do special exercises for eyes.
No. 2 hard and uncomfortable chair
The lack of a comfortable computer or office chair can irrevocably ruin your posture. And any sedentary work – the scourge of the spine. So you should systematically be interrupted at least for a short time and propagates through the corridors of the office, on its floor. And enjoy all the same with the arrangement of your workplace chair should be comfortable and ergonomically well designed. Now specialty shops offer a wide selection of computer chairs for any taste and design, solution and pricing.
No. 3 — air conditioning
Nothing good to your lungs will not bring overly chilled office air in summer and dry in winter.
No. 4 — long working hours
Not necessary to exert themselves – is to allocate your time and effort and work on the final result. Therefore, if your plans do not include to a company called your name posthumously, start to protect your time and health is more than just workaholics earn a nervous breakdown and get totally destroyed personal life.
No. 5 — heels
As representative and long-legged, you did not look at the office in high heels, remember – these shoes have a negative impact on the health of your veins. If you can’t afford to completely stop wearing high heels, then at least be pereobuvku low heels and occasionally shoes off under the table is not difficult, but the feet – at least some rest.
