There are five simple rules, observing that you can avoid diabetes.
Doctors are increasingly diagnosed prediabetes a condition when the body breaks down glucose tolerance and the blood sugar levels slightly above normal. If you do not take action, this condition may eventually develop into diabetes mellitus type II. But by following simple rules it is realistic to avoid diabetes.
To be in motion
Good sports – support the General tone, physical form is the best way of preventing diabetes. If you regularly visit the gym or pool, running or just doing morning exercises – all this will reduce the risk of diabetes. Sometimes even enough Hiking after work absences and trips to his floor without Elevator – movement in any case is better than lying in front of the TV or sitting in front of a computer.
Stop dieting
The extra weight is traditionally one of the causes of diabetes. But if you frequently sit on a strict diet, you can pretty easily ruin your health: the metabolism, affects many organs and systems, increases the risk of diabetes.
Eat right
It is important not only to adhere to the rules of a healthy diet, and be sure to include in your diet foods that contain fiber (bran, flax family, figs, apricots, cabbage, beets). Good to eat whole grain foods, vegetables and fruits, which contain little starch (carrots, spinach, broccoli). But from fatty, too sweet or salty food have to give.
Constantly pass the professional examinations
It is important to promptly detect the violation of glucose tolerance (prediabetes). And to do this is to periodically take a blood test (at least once a year). In the case when you have already found the excessive amount of blood sugar, you should get advice from doctors and get tested now every 3-6 months – so it will be possible to follow the dynamics and to adjust the diet and lifestyle.
Go to bed on time
Lack of sleep was the main reason for the development of pre-diabetes, and in the future – and diabetes mellitus type II. Be aware that chronic lack of sleep triggers stress, which disrupts the body’s ability to effectively use insulin. Should always sleep in bed before midnight and sleep at least 7-8 hours a day.
