Proper nutrition and active lifestyles can significantly extend life.
Recent studies have shown that the number of centenarians is growing so fast that by 2015, China will accommodate the greatest number of people aged over 100 years. Scientists said that needs to be done to achieve this age and also feel great.
Doctors claim that the way to live long is quite simple. The first and easiest of them is to have your four – legged friend that you want every morning to walk. Fresh air and morning exercise can work wonders and extend the life.
Of great importance for health have Breakfast, they skip the scientists strongly recommended. Morning meal allows you to charge for the whole day, accelerating the metabolism and reduce the risks of stress.
For longevity you want to include in the diet of fresh fruits and vegetables, due to which the body is saturated with vitamins and microelements, and also earns a strong immune system.
Scientists also suggest to buy the ionizer, which will guarantee a peaceful and deep sleep during which the body will recover. The rejection of bad habits experts believe is no less important than all of the above.
