Nutritionists advise to pay to this power supply system a special attention, because in just 7 days you can not only lose weight but also to improve the entire body.
Today almost all diets aimed at weight control, but about strengthening the immune system or of the health of the organism in them speech does not go, writes the Chronicle.Info with reference to the Correspondent.
In fact because of most modern diets health only suffers, as they are built on reducing food intake. After such diets people often gaining, your weight, and weight can only be added. As said by nutritionists, the most effective diet is healthy and adequate nutrition.
Scandinavian diet is aimed at the General health of the body through proper nutrition. Simultaneously with the recovery you can lose up to 4 pounds in a week, but it depends on individual to individual.
The basis of the power of the ancient Scandinavians – the seafood had been harvested for the winter. In Scandinavia, winters are very cold, so fruit, vegetables and milk harvested for future use.
The principles of diet
The Scandinavian diet will help not only to lose weight and get healthier, but will also be an excellent prevention of cancer and diabetes.
Nutritionists say that during this diet you need to follow four basic rules. This moderation in food consumption, a ban on semi-finished products, fried, alcohol, preserves, and sweets, the consumption of vegetables and fish stewed, boiled and roasted form. When this salt is limited, and instead of artificial food additives, natural seasonings are used.
Menu
The weekly food menu of this diet must include fish and poultry. They must be low-fat. As for the types of fish or meat, then it all depends on the season. The main thing – all products should be natural and not canned.
The main products that are used in the Nordic diet are salmon or tuna. Salmon is considered a fatty kind of fish, but it has a lot of omega-3 acids, this healthy fats.
Scientists have shown that the amount of fats in the body is reduced due to omega-3.
Allowed to eat lean meat, mushrooms, all vegetables and fruits except banana. But beans and rice in the Scandinavian diet is strictly prohibited. In addition, during the Scandinavian diet not suggest overly carried away the “milk”.
During this diet one eats a lot of protein. This allows the body to repair cells easily. Saturated fats improve the functioning of the cardiovascular system. Due to the minimized consumption of carbohydrates people lose weight.
