Become the owner of a beautiful and toned belly is not so difficult.
Not much of a form of stomach often bothers the girls, who are accustomed to excellence in all.
Therefore, you should heed the advice of experts who suggested a few exercises for tightening the abdominal muscles.
Exercise 1
Take a deep breath stomach, maximum bulging of the abdominal wall. One, two, three, four, five. Relax, exhale all the air through your mouth. Pulled stomach into itself, pulling it up to the stomach. It’s like you want to hide him in the ribs. I took a breath. One, two, three. Again breathed, repeating the exercise as many times as you years. If you are unable to perform so many repetitions, then during the day will continue to do it. Because this exercise can be performed standing, sitting imperceptibly. Believe me, this exercise admirably with body fat on the abdomen and massages the abdominal organs.
Exercise 2
“Evil cat”. Get on your knees, lean on the palm of your hand. Maximum breathe a nose, pulling the abdomen under the ribs, lignite up the back. Lower your head down toward your chest. You should get the position “h” – pose the evil cats, when she suddenly met with a dog. Hold your breath for a count of eight exhale, relax. Returned to its original position. Repeat three times.
Exercise 3
The following exercise, you likely know from childhood, from the physical education lessons. But this does not detract from its effectiveness. It also helps to remove belly fat, tighten up slightly saggy side, to reduce body fat at the waist. So, lie on a flat surface, hands behind his head. Legs slightly bend and feet on the floor. Times, lifted the torso and reach your left elbow to your right knee. Two, returned to its original position. Three, reach the right elbow to the left knee. Four, returned to its original position. Repeat as many times as possible. Just don’t overdo it the first time. Otherwise, next time you will not want to do this is a good exercise, or can’t because of the pain in the muscles. It is better to gradually increase the load on the muscles than stop halfway. And a couple of words about this exercise. It stimulates the oblique muscles of the abdomen, which in turn burns fat around the waist and tighten the skin on the sides.
Exercise 4
This exercise most interesting. The exercise is called pleasant word “Rest”. Laying on my back. Spread the knees wide apart and under the knees, put foot. Right foot under your left knee and your left foot under your right knee. This exercise also makes elastic muscles on the outside of the thigh. Be careful not to stretch much your knees for the first time, so as not to damage the cords. Every day you will get better and more confident. Put your hands on the floor or bed near the body.
Fully relax, close your eyes, think about good. Only not sleep again. I lie down for a minute or two, dreamed. You can now get out of bed. Take a contrast shower. It will give your body that extra push to burning fat, accelerating the metabolism.
That’s all. Just 10 minutes a day is the simplest and most pleasant morning exercise will help you to remove belly fat, become leaner and more cheerful.
