Smoothie from simple ingredients will help improve your health.
Spring is the best time for cleansing the body after the “heavy” and not always healthy winter eating it with mayonnaise salad, fatty meat and a lasting desire for something sweet. In turn, young vegetables, greens and herbs can make the process of cleansing is not only useful and necessary but also delicious.
Today, many nutritionists suggest are detox menu. However, you can hold such a program at home. For this you need to eliminate from your diet potatoes, flour, processed foods, juices from packages, fat and roasted, milky and sweet. The basis of Your food will be vegetables and fruits. Well, the king of the detox program, of course, smoothies.
Smoothie cooking is very simple – you need to chop all of the ingredients, put them in the bowl of a blender and grind until a homogeneous mass. If smoothie is too thick, you can add water.
We offer you 5 effective cleansing smoothies recipes that you can easily make affordable products.
1. Cucumber, Apple, ginger
A great option for Breakfast. Cucumber will give the freshness, Apple will give the body all the essential nutrients, and ginger is an effective antioxidant.
2. Cucumber, parsley
The option of a cocktail for dinner. The lightness of the cucumber, multiplied by the unique properties of parsley will give your body a favor and relax. Interestingly, 100 grams of parsley provides the body with the daily requirement of vitamin C.
3. Spinach, banana
Instead of the usual coffee for Breakfast, drink a smoothie with spinach and banana. A banana will fill your drink with nutrients and will allow for a long time not to feel hunger, and spinach to cleanse the body of harmful substances.
4. Apple, celery, cinnamon
Suitable at any time of the day. Celery removes toxins and has a positive effect on the body on hot days. Apple is a storehouse of iron and pectin, and cinnamon contributes to weight loss.
5. Apple, lettuce, avocado, mint, lime
This option smoothies can be consumed at any time of the day. It is full of vitamins, antioxidants and is detoxifying. Besides, this drink will perfectly refresh you on a hot and busy day.
