Green smoothies are probably the most popular component of this therapy because they are highly diuretic and cleansing properties, promotes the excretion of fluids and toxins that often cause high blood pressure.
Blood pressure is the rate at which our blood runs through the bloodstream, encompassing all vital organs. If the pressure exceeds a certain level, and does not descend by itself, then say that the person is hypertension or high blood pressure.
High blood pressure develops when the arteries narrow, impeding the ability of the blood to pass through veins and making your heart work harder, increasing the load on it.
Of course, it is a health problem that requires attention and control, and, in turn, represents a higher risk of developing other cardiovascular diseases such as stroke or heart attack.
In addition, complicating normal blood circulation and overloading the heart, kidney and brain, high blood pressure often leads to vision problems, pancreas and arteries.
What are the reasons that we have high blood pressure?
The modern way of life contributes to the fact that more and more people suffer from hypertension, with every year increases the number of diagnoses and deaths for this reason.
Among the factors that trigger high blood pressure, you can find the following:
Genetic predisposition.
Smoking or alcoholism.
Nervousness.
Obesity and overweight.
Excessive consumption of salt.
One of the main risks of this condition is that in the early stages it has no obvious symptoms that can alert us that a body that something is wrong.
Because of this, many people develop heart disease or kidney, is they don’t even know what the reason for this is uncontrolled hypertension.
Therefore, if you have high blood pressure, it is very important to get timely diagnosis and timely start of the treatment that includes change of lifestyle to more healthy.
Why you need to drink a smoothie of green vegetables?
For many years, “juice therapy” holds a special place in the treatment and prevention of various diseases, as convincingly proved that the combination of fruit and vegetables are very good for health.
Green smoothies are probably the most popular component of this therapy because they are highly diuretic and cleansing properties, promotes the excretion of fluids and toxins that often cause high blood pressure.
Smoothies of parsley
Parsley is a diuretic and contains antioxidants that help control high blood pressure and, along with a healthy diet, improve the health of the kidneys.
Ingredients: 1 bunch parsley, 1 lemon with peel, ½ liter of water.
Cooking
Wash all the ingredients to make sure they are not left bacteria and pesticides.
Then place them in a blender and beat until homogenous.
Drink this smoothie on an empty stomach and wait at least half an hour before you eat something else.
Smoothies with carrots and spinach
Useful properties, which are concentrated in this smoothie, effective in combating fluid retention, which can cause high blood pressure and kidney problems.
This smoothie is rich in antioxidants, vitamins, fiber and minerals (e.g. potassium), which help to control high blood pressure.
Ingredients: 1 bunch parsley, 1 bunch of spinach, 5 carrots, 2 stalks of leeks.
Cooking
Thoroughly wash all ingredients before use.
Place them in a blender and add water to make it easier to mix.
Drink immediately on an empty stomach.
Smoothies with spinach and citrus
Vitamin C and antioxidants of citrus along with the chlorophyll, which is contained in spinach make this smoothie a great tool for removing excess sodium from the body, helping to control high blood pressure and cleanse the kidneys of toxins.
In addition, it contains vitamins A and b as well as minerals: potassium, iron, calcium and magnesium.
Ingredients: juice of one grapefruit, 2 leaves of spinach, the juice of three oranges, 1 Cup papaya, cut into small cubes, 1 slice of pineapple.
Cooking
Squeeze juice from grapefruit and orange and mix with other ingredients in a blender until you have a homogeneous mass.
Smoothie is ready, it is not necessary to strain. Drink it within a month, preferably on an empty stomach.
Smoothies of kiwi, spinach and lettuce
This green smoothie contains chlorophyll, fiber and antioxidants, which improve digestion, help us to lose weight and are an excellent tool for the prevention and care of blood pressure.
Ingredients: 1 kiwi, 5 leaves of spinach, 3 leaves of lettuce, 1 tablespoon of natural honey (25 g), 1 Cup of water (200 ml).
Cooking
Clean and wash your kiwi, spinach and lettuce.
Put all in a blender and pour a Cup of water, whisk for a few seconds, strain and drink immediately
