With the beginning of the heating season actualizarea the problem of dry indoor air, which adversely affects the well-being and appearance.
In such circumstances, according to doctors, it is necessary to independently moisten the mucous membranes of the nose.
The relative humidity of the air in children’s educational institutions should be 40-60%. These standards, developed with the participation of doctors can serve as a reference point for the situation in the house, experts recommend.
When the season dramatically increases the risk of Contracting a cold or flu, it is especially important to moisturize the mucous membranes, which are due to increased dryness in the home become vulnerable to bacteria and viruses, say doctors.
In case of permanent stay in a room with dry air mucous membranes, which should always be hydrated, thinning, their protective function is reduced, they are easier to pass bacteria and viruses. Mainly suffer mucous membranes of eyes and nose, which can become a gateway for infections, say doctors.
Experts have advised to use saline solutions to maintain hydration of the nasal mucosa. In particular, you can buy them at the drugstore, or make your own from sea salt and clean water is used to moisten the nasal mucosa pipette or a cotton swab.
Dust in dry air is a serious factor in the development of asthma attacks or bronchospasm among Allergy sufferers, asthmatics and those prone to such manifestations, not being sick, warn doctors.
