Hunger can be deceiving.
During the day, some people always feel hungry, which can lead to overeating. Specialist from the UK Sean Wilkinson believes that there are five factors that affect appetite.
During pregnancy increased appetite is a standard and common case. The woman should not be forced into the food, but you have to control your diet. No need to eat huge amounts of sweets and canned food. Food should be rich in nutrients.
Before bed many people eat foods that contain high amounts of carbohydrates. In the morning the body requires to make up the loss. Deletion of blood sugar is the main cause of hunger. Before bed you should not eat refined and unrefined carbohydrates. A small amount of sleep for humans leads to increased hunger. In the body reduces the content of the hormone leptin. The person needs to eat foods that contain magnesium.
A number of people confuse the desire to eat and drink. The cells of the body may require the water to receive nutrients from food. Drinking water before a meal will cause a feeling of fullness. In women, increased appetite occurs in the second part of the menstrual period. Women need to increase the number of protein products in the diet.
