Balanced diet – the key to a proper weight loss.
The development of the health food industry leads to the development of an increasing number of power systems and different diets that can pose a serious threat to health.
In any attempt to lose weight it is necessary to consult with your doctor and adjust diet.
So what is the dangerous diet?
There are two main groups of diets:
1) a Diet very low in calories in the products.
Because of this, the amount of energy coming from food in our body is drastically reduced. In fact, people consume much less food than is necessary to maintain the body in tone, causing the body to release fat reserves.
Constantly on this diet to be very difficult due to feelings of hunger, which is constantly felt, as well as depression. A return to the way of life to which people have become accustomed to a rapid weight gain, sometimes even with excess.
2) Diet with the lowest content in the products of carbohydrates.
These diets are mostly protein diets such as the Kremlin, spectacles etc promote weight loss with a sharp decrease in carbohydrates and an increase in foods containing protein. This process can cause the growth of cancer, chaotic fluid loss, kidney disease and other serious problems.
Excess protein problems with joints (they formed the crystals of uric acid). For the proper functioning of the body he needs balanced diet with the presence of carbohydrates, proteins and fats. Balanced diet – the key to a proper diet under the supervision of the energy coming from fats contained in the products.
