What threatens the body a deficiency of vitamin D and how to avoid it?
Very often we can’t understand the reason for his poor health or the development of any new diseases and complications. For example, excessive bone fragility may be caused by a deficiency of vitamin D. How to recognize a lack of vitamin D and what ever may be the consequences of this.
Symptoms of deficiency of vitamin D in the body
1. The bones become fragile and brittle. The reason for this is the poor absorption of calcium and phosphorus in consequence of a deficiency of vitamin D. Extreme manifestation of vitamin D in children may be the occurrence of rickets.
2. Tooth loss and abrasion of the tooth enamel.
3. Pain in the muscles.
4. Sleep disturbances, irritability, and constant drowsiness.
5. Blurred vision and the appearance of myopia.
6. Diarrhea.
7. Excessive sweating.
A deficiency of vitamin D may be invoked as limitations in eating certain foods (liver, eggs, fish, milk, and insufficient exposure to the sun. If you are constantly indoors, or use sunblock cream – you can easily fall into the category of people suffering from deficiency of vitamin D. Also, in the dangerous category includes infants, the elderly, people suffering from liver disease and kidney failure, pregnant and nursing women, the owners of dark skin.
To resume supply of vitamin D in the body should pay attention to the following foods:
1. Marine fish
2. Liver
3. Dairy products
4. Chicken eggs
Don’t mess with your health, watch nutrition, walk in the fresh air, and then your body just does not know what the deficit of vitamin D.
