Nutritionists for many years have said that drinking 2 liters of pure non-carbonated water, you can lose 2 pounds a week.
Scientists from the University of Michigan scientifically proven to cause weight loss due to the water, conducting clinical trials, groups of volunteers from 18 to 64 years old with excess body weight.
It was proved that 64% of the respondents drink in small quantities clean water, which leads to a lack of it in cells, and the brain sends a signal of lack of liquid. Many people confuse this signal with hunger. During the experiment, participants were asked, feeling hunger, drink a glass of water. The average weight measurements decreased during weeks 1-3 pounds.
As they say nutritionists – weight, which will not return, and this habit will prove useful for further weight loss. “Seizing” the thirst, the man with the extra calories gets extra pounds, and after an illness related to obesity. According to medical surveys, is now the U.S. 37% of the population is overweight first and second group of obesity.
