Doctors and nutritionists warn that cheese can be harmful with excessive use due to the high content of saturated fat.
Cheese refers to milk products that are useful to include in the diet at any age.
It is rich in milk protein, vitamins and trace elements. But in spite of this, doctors recommend to observe a measure in his hand, not to cause harm to your body. That is harmful in the cheese?
Fats
Cheese contains large amounts of saturated fats (saturated fatty acids), which are not good for health.
Salt
In the composition of most varieties of cheese in large quantities, are salts of sodium, which adversely affect the cardiovascular system.
High calorie
Excessive consumption of cheese contributes to rapid weight gain, which in turn increases the risk of obesity, cardiovascular disease and diabetes.
Mold
Among the varieties of cheese there are in the manufacture of which uses a mold. And though it is considered that this type of mold is not dangerous, many experts recommend not to get involved in such types of cheese like brie or Camembert, not to harm your health.
Cholesterol
The vast amount of hard cheese contains high levels of cholesterol, is able to trigger the development of cardiovascular diseases.
Anyway, all of the above should not cause alarm, if you consume cheese in moderation, say the nutritionists, In this case, you will be able not only to add variety to your diet, but also to benefit your body.
