Longevity depends on many factors, and nutrition is not in last place in this list.
Giving preference to following a healthy foods, you can prevent such dangerous diseases as cancer, diabetes and heart ailments.
1. Carrots. In people consuming large amounts of carotene (the pigment contained in carrots), 6 times less probability of skin cancer.
2. Boiled potatoes. Consumption of potassium (enough 400 g of boiled potatoes, but make sure the potatoes with the skin on!) significantly reduces blood pressure.
3. Garlic. The components in the garlic, reduce the likelihood of prostate cancer by 50%.
4. Spinach. Those who consume lutein (found in green), 43% less likely to have macular degeneration.
5. Whole grain. Women receiving at least 30 g of whole grains per day, 2 times less predisposed to the disease of lung cancer.
6. Cheese. Cheeses Cheddar, Gouda or mozzarella to reduce the pH level, which prevents tooth damage.
7. Raspberry. The berries contain a plant pigment that supports the production of insulin and controlling the sugar level in the blood.
8. Coffee. Stimulator of the brain and energy boost for 90 minutes, Cup of coffee in the morning source of antioxidants, which prevent the development of Alzheimer’s disease by more than 60%.
9. Green tea. One Cup a day halves the risk of bowel cancer. Antioxidants inhibit the growth of cancer cells.
