Daily consumption of one of the proposed products will provide a caring cardiovascular system.
Proper nutrition — the guarantee of health, so think of all, but in order to help any particular organ and to protect it from all sorts of damage, you need to switch on special products. In society there is a perception that healthy foods are very expensive and not everyone can afford to eat. Actually it is, but if we exclude the purchase of harmful and absolutely bring no benefit to health products, it is also possible to save money on food.
The doctors shared their list of products that are able to take care of the heart and blood vessels:
1. Apples reduce cholesterol in the blood, cleaning blood vessels and preventing the development of plaque. This can be attributed to the ability of apples to restore blood pressure. Cores are often recommended by doctors to do 1 day a week when you need to eat only apples and preferably unsweetened varieties.
2. Cereal is rich in fiber, which helps cleanse all the internal organs from toxins and other harmful substances. The same thing happens with the blood vessels, only one of them derived cholesterol cells. Thus, regular intake of the cereal, the vascular system will work properly, that the result would have a beneficial effect on the heart.
3. Red kidney beans contain potassium, folic acid, iron and many other trace elements good for the heart. For those who want to save your heart, you need to make in your diet boiled or stewed red beans, replacing a side dish at least 1-2 times a week.
4. Pumpkin and pumpkin seeds are heart-healthy because they have potassium, beta-carotene, healthy fats and so on. Thanks to the use of pumpkin and its seeds high blood pressure coping with high blood pressure due to the fact that the minerals from this vegetable cleanse the vascular system.
5. Broccoli is considered one of the most useful varieties of cabbage, because it has a lot of nutrients: potassium, phosphorus, magnesium, iron, manganese, fiber, b vitamins, and vitamin a and C. In fact, broccoli consumption in the future will have a positive impact not only on the heart and blood vessels, but also on the metabolism and on the state of the other organs of the digestive tract. Broccoli helps you lose weight and reduce blood sugar, so high blood pressure and diabetics need to eat this cabbage every day.
