The best products with analgesic properties.
When a headache or a toothache, people often take analgesics. Although it is sometimes possible to use natural ways to cope with mild pain.
As you know, products cannot relieve you from severe pain associated with any disease.
However, minor aches and pains, such as headache, pain in joints, spasms during menstrual cycle easily “clean” with simple food. So it is no need to run to the medicine Cabinet at the first headaches.
Here are 4 useful product which possess analgesic properties.
1. Turmeric
A bright yellow spice and is sold in any grocery store or market. In turmeric contains an active enzyme curcumin which is an anti-inflammatory agent. Curcumin inhibits inflammation and relieves accompanying pain. Scientists confirm that the effect on the body curcumin-like ibuprofen, it reduces joint pain in rheumatoid arthritis, headache and even mild tooth pain is no worse than non-steroidal anti-inflammatory drugs. Despite the fact that scientists have only begun to explore this substance, doctors recommend to add turmeric in the diet of those people who suffer from chronic pain in the joints. By the way, it tastes best to add spice in dishes from poultry, rice and vegetables.
2. Spicy Cayenne pepper
It seems that all already know that red pepper contains a substance such as capsaicin. It is widely used in various analgesic ointments. On the one hand, capsaicin warms up the pain-stricken place, and thereby relieves pain, with other hand, blocks the inflammatory process. So even eating spicy Cayenne pepper to your food helps to reduce the intensity of the pain (not related to disease) and inflammatory processes in the body. Of course, a lot of it is too bad, but metered – why not! It is ideal for meat and vegetable dishes. It is also known that capsaicin protects against inflammation of the blood vessels, reducing the risk of atherosclerosis.
3. Ginger
Ginger can be found as a root, and spices or pickled snacks. Many studies show that ginger can help relieve menstrual cramps, relieve headache (including during respiratory viral diseases), sore throat, nausea, attack of rheumatoid arthritis and osteoarthritis. Daily consumption of 1 teaspoon of ginger (grated, in the form of powder on the tip of a knife) reduces the frequency of occurrence of the above pain by 25%. Ginger can be added to tea, pastries, soups, meat and vegetable dishes and sauces to them.
4. Water
If you have leg cramps or throbbing headache, especially in a stuffy or hot room, most likely the reason dehydration and blood clots. Try to drink a glass of cold water before taking analgesics. By the way, the warm water helps reduce abdominal pain during menstruation. It relaxes uterine tissue, thus reducing the spasm. And it is better to drink a glass of warm water with ginger – a double whammy for menstrual cramps.
