Periodically everyone needs a cleansing of the intestines from toxic substances and other food waste.
It is difficult to imagine how many junk stores in your intestines. No wonder fat people can’t easily get rid of excess weight, because their intestines are simply stacked with a variety of putrid debris, which is not so easy to withdraw. There are many methods of cleansing the digestive tract, but to choose the most safe method — not an easy task.
Nutritionists do not have to hide from the public important information about the most harmless method of cleansing the intestines, which can be used at any time and without anyone’s help. The only advice is the following: intestinal cleansing should be carried out at weekends or when people are on vacation and he doesn’t need to leave your home, especially those who will also use an enema.
The most effective cleansing diet is designed only for one week and here is her detailed plan:
Monday. This day is drinking, that is to eat something forbidden. To heighten the result of the diet in the morning, just waking up, prepare a drink made from dried Senna and boiling water, which should infuse for 10-15 minutes, then strain and drink. Also, in this first difficult day, you can make fresh vegetable juices, but do not add some salt to them.
Tuesday. Allowed to eat all fresh vegetables, fruits, berries and greens. In unlimited quantities you can eat them, but again no salt. By the way, to prepare salads with vegetable oil is also prohibited.
Environment. Entirely identical day to Tuesday.
Thursday. To this day it is possible to simmer or boil the vegetables, but the salt and the oil still cannot be used. Include fantasy and cook something that will fit.
Friday. Holiday belly will happen on Friday, because you can eat buckwheat and oatmeal. The amount of food should be minimal. Cereals should be supplemented with fresh vegetable salad without oil and salt.
Saturday. Menu Friday, although, if desired, and the possibility it can be corrected and cook completely different meals.
Sunday. On the last day of purgation without harm to health allowed to consume all dairy products, but with a low percentage of fat. Chicken eggs can also be eaten the eggs “Sunny-side up” or scrambled eggs with vegetables.
After the procedure, bowel cleansing nutritionists advise to stick to the basics of good nutrition and do not go for food as well as harmful products, of which consisted of your diet and in consequence of which the intestines had to be cleaned.
