Nutritionists told me how much fruit and vegetables should be consumed every day.
Experts portal, the Kitchn has clearly shown how the daily intake of vegetables and fruits.
The centers for control and prevention of diseases of the US reports that the recommended daily amount of vegetables and fruits adheres to only 33% of the adult population. Among adolescents the percentage is even smaller.
Most experts in nutrition say that the daily intake of vegetables and fruits should make up a large part of the plate. Man, the daily calorie allowance which is 2000, you should have about two cups of fruit and two and a half cups of vegetables per day.
10 options daily allowance of vegetables and fruits look like this:
Option 1
Fruits: One large banana, 240 ml Apple juice
Vegetables: Five glasses of green salad ( which is equal to two and one-half cups of vegetables and onions.
Option 2
Fruit: One Cup blueberries, one Cup strawberries.
Vegetables: One Cup of cabbage salad, carrots, six varieties of the baby and a glass of stewed cabbage Kale.
Option 3
Fruit: One Cup of melon, one Cup of grapes.
Vegetables: One Cup of green peas, one yellow pepper, and celery.
Option 4
Fruit: a half Cup of dried cherries, one Apple.
Vegetables: Five glasses of green salad.
Option 5
Fruit: One Cup of melon, and one blueberry.
Vegetables: Two cups of green salad, Cup of cherry tomatoes and celery.
Option 6
Fruit: One Cup of melon and one grape.
Vegetables: a Cup of asparagus salad, a Cup of braised Kale and half of the pepper.
Option 7
Fruit: One Cup applesauce and one large banana.
Vegetables: One red pepper, half Cup of cucumber slices and two cups of lettuce.
Option 8
Fruit: a Glass of strawberry and orange.
Vegetables: One Cup of cherry tomatoes, celery and one Cup of braised cabbage.
Option 9
The fruit: a nectarine and a half Cup of dried cherries.
Vegetables: Cup slices of cucumber, half a Cup of carrots and one Cup of braised cabbage.
Option 10
Fruit: One Cup of melon slices and one Apple.
Vegetables: a Cup of coleslaw, peppers and celery.
