Simple and fast way to reduce stress and anxiety.
Stress the modern man – galore.
Therefore, all need effective ways to reduce the pressure and reduce harm.
“Don’t be nervous!” – this Council it is the protest of a person who is under stress. Off emotions by an effort of will is very difficult. Although all of us is very important to learn to align the General emotional background, to prevent the too sudden mood swings and indeed, less nervous. For that, you should learn how to use different methods of correction of their condition.
As less nervous and start living happily?
Enter into my life are important elements for peace and health. I’ll name some of them:
Meditation
Fresh air
Soothing teas and herbal preparations
Reasonable regular exercise
Auditory training
Nutrition (fatty acids, b vitamins, vitamin C, and calcium).
Relaxation massage, including foot massage
Special ways of relieving stress
Massage of the ears – a recognized way to relieve stress and to diminish the effects of stress. On the surface of the auricle has about 120 points, which have a reflex connection with all parts of the body. So this massage has an overall beneficial effect.
You can ask to include it in General massage, if you’re doing in the salon, and you can do it yourself.
The most effective point is Shen Men.
She is at the top of the triangular dimples ear, right in the middle, above the Central part of the auditory passage.
It helps to align the emotional state, to lower anxiety and stress and gives strength to exhale and relax.
Slow circular motions massage this is the place with a soft click.
Do it at least a minute every day.
Then you can grind the whole ear. This is especially good in case of a breakdown. The more sleepy, the more you RUB it in the ears.
Don’t forget quietly and breathe deeply.
