Why do nutritionists recommend to eat grapes and oranges together.
Two fruits, oranges and grapes, protects you from obesity and diabetes better than diets and pills.
The main condition is to eat these fruits together.
In these fruits, as found by nutritionists, contains two specific compounds, which contribute to a powerful preventive action. With ingredients which are rich in oranges and grapes, the body is exposed to surges of sugar, and his blood vessels are strengthened.
TRANS-resveratrol and hesperetin, the substances contained in oranges and red grapes also help to control appetite, and in General lead to weight loss.
By the way, people with heart problems should also pay for this fruit couple. This was stated by cardiologists from the United States.
Experts came to the conclusion that the consumption of grapes and citrus in one meal, contributes to the improvement in the heart muscle.
