Allergy does not enjoy the lives of many of us.
Seasonal allergies for many problem, especially for those who do not want to take pills, but there are ways by which it can be facilitated.
For example, you need to take a hot shower a couple times a day, the water will wash away the allergens, and the steam will clear them from the bronchi.
For nose you can use saline sprays, or to do slightly salty water and to rinse her nose this will clear it from the causes of increased tearing. In your diet should be healthy fats omega-3.
Also you need to eat natural yogurt which has probiotics, which helps fight Allergy symptoms. Finally, get plenty of rest, and the day itself arrange the rest.
