Life after 40 years is just beginning, so what do men need to learn to feel pleasure from it.
It is often possible to meet a man who has just recently turned 40 and he looks 60. A huge “beer” belly, haggard shoulders, sounded like women, thighs and this description male figure. Phenomenon? More likely, laziness. Most men don’t care and are just there, not paying attention to the fact that the years go by and in the body there are irreversible processes.
90% of men after 40 years, the problems begin with potency, and a large part of them is susceptible to prostate cancer. All this happens due to an imbalance in hormones. The older the man, the less his endocrine system secretes the male hormone testosterone. If time does not take care of your health, it is already 50 years old man can not look in the mirror and remember how bright that he had sex life just 10 years ago.
Doctors advise the representatives of the stronger sex in 40 years for a complete examination, especially, it is important to check the hormones. If the production of testosterone is reduced, then the doctor may prescribe replacement hormone therapy. But taking hormonal pills in any case it is impossible without the doctor’s advice.
The rules are designed for men who want to stay healthy after they turn 40 years:
1. Activity. Physical strength is necessary to develop and every year it is desirable to increase the load to prevent premature aging.
2. Food. 40-year-old man should completely revise your diet. Food should give him strength and vitality, not extra pounds.
3. Alcohol. At such a Mature age a man needs to realize that the abuse of beer and other alcoholic beverages does not lead to anything good. High-quality cognac, red wine or plain vodka — it’s the hot drinks that are allowed to eat on holidays, but not every day.
4. Education. It is foolish to think that after 40 a man has nothing to learn. As we know, brain cells every year die off one by one, because in old age, people often experience with dementia. To avoid this, you need to train your brain every day.
5. Mood. Depression, the crisis of forty years and other unpleasant symptoms of mental disorders need to be put aside. There are many things that can cheer up any man. The optimistic attitude is always a beneficial effect on health.
6. Rest. If you are a man, it does not mean that you need to work tirelessly and legs. Be sure to make time to relax. Don’t neglect the rule that the night should sleep at least 7 hours.
7. Medical examination. Doctors recommend that men after 40 every year to pass inspection, it is especially important to visit a urologist.
